WPAY Activities 

WPAY Activities

The WPAY project was born out of the urgent need to address current mental health challenges, especially among young people and in work settings. This effort becomes even more relevant after the impact of the COVID-19 pandemic, which highlighted the importance of prioritising mental wellbeing in our society. 


What is the fight flight response? 
Mindfulness and postures at workplace
Breathing techniques for anxiety 
Insomnia and neck pain 
Chronic fatigue and sleep quality
How can stress affect our body?
El arte como terapia para la ansiedad 
L’importanza della salute mentale 
In che modo lo sport può aiutarti contro l’ansia? 
How mental health affects different people  

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